SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle. We’ll explore your strengths and identify your needs first. From there we’ll discuss how Health and Wellness Coaching can shine the light on a new path forward.
Group Presentations
As a veteran teacher, I’m at home in front of a crowd! My fun, interactive and educational presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more! I’m comfortable presenting on a range of health and wellness topics, just ask.
Online Classes
It’s never been easier to learn ways to improve your overall health, energy, and focus than with my virtual coaching sessions. At the end of a long day or week, leaving home for another appointment may feel like too much. Especially for parents and caregivers. I get it. With online coaching, you can still gain the accountability and personalized attention of a health coaching program no matter where you are; comfortable at home or away on business. No office visits needed. I have over a year experience educating online and enjoy the flexibility it offers both coach and client.
Smart Shopping
Shopping for your family can be stressful and time consuming and that’s before you start worrying about the contents in your cart. Don’t let the aisles of choices and confusing labels at the grocery store intimidate you. Discover the secrets to identifying healthier foods. Receive a suggested shopping list and personalized attention during this fun shopping trip. This activity works well when paired with a Pantry Makeover. *Ask about how we can make this virtual if you are more comfortable due to Covid-19.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how decipher product labels and find out which foods/ingredients you might consider replacing with healthier options. Includes a list of recommended pantry staples to get you started preparing healthier meals. This activity works well when paired with a Smart Shopping Trip. *Ask about how we can make this virtual if you are more comfortable due to Covid-19.
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible